Hi, I’m Jess!
I’m Jess and I love to create symptom trackers that turn my good and bad days into little works of art!
Since I live with a rare migraine condition (NDPH), I track my daily migraine pain. I like to glue the tracker into a journal so that I can make daily notes on the page throughout the month to remind me what activities I did or didn’t do that might have affected my pain level that day or on following days.
As you can see, I rank my pain on 6 levels each day and then color in the spaces accordingly. You can use it however you wish!
Tip: if your pain varies throughout the day, you can use multiple colors in the space for that day.
At the end of each month, I have a picture that shows me at a glance how my month has been!
Sometimes I look at my picture and realize that the month wasn’t as bad as it seemed (a string of bad days can make a whole month feel horrible) and then other months, I look back and see what a strong, fierce warrior I am for persevering! Go me!!
YOU can use this image to track whatever symptoms you deal with daily. There is no right or wrong way to complete it!
This pain tracker was created by Jess… you can learn more about her here.